Many of us know what it feels like to be tired. And I’m guessing that many people recognize how grumpy we feel on a chilly, dark winter’s day. In reality it’s so natural to feel like that that the majority of us get used to it.
But what numerous individuals don’t know is that sunshine has a very remarkable effect on how we really feel. The quantity and quality of light has an impact. Which of us hasn’t felt amazing in the warm glow of a stunning sunset?
Research shows that light stimulates the senses. Light is energy, after all. And light can give you a lot more power which in turn can assist you less lethargic. Is it any wonder then that people wake easily in the summer time months, but frequently have trouble in the dark winter months? some people use special lighting, for example the HF3461.
When light falls onto your eyes your brain gets a message to produce cortisol. That stimulates you, simply because it’s the power hormone. When it’s time to wake up in the morning a great bathing of light is crucial to ensure that your hormones are better balanced and you’ll feel more energetic right from the get-go.
But what do you do if you don’t get sufficient natural light? That’s when devices for example the Philips HF3461 can help. It is classed as a medical device. That’s correct, the Philips hf3461 wake up light alarm clock is really classifed as a medical device.
Offering up to 400 Lux light intensity, it effortlessly meets the level of 250 Lux that is needed to have an effect on power hormones so you wake up full of power. And for easy reading a gentle level of 300 to 400 Lux is ideal to avoid eye-strain, so such lighting devices are great for catching up on your favourite novel prior to bed!
Only you know whether you’ve trouble rising each morning, but keep in mind that light can help. And should you do not have a suitable normal source of light – one example is if your bedroom window is obscured by other buildings – then a specialist Philips HF3475 wakeup light might just be the thing you need.
This site is not intended to diagnose or treat any ailment or disorder. You should definitely consult a medical professional when making any modifications that may impact well being.


